You put your stress thought at a distance with this sentence: “I have the stress thought that…” Finally, extend the distance and say this out loud I notice that I have the stressful thought that…” It is important to realize when defusing that it is not the intention to Croatia Phone Number List get rid of the thought or to start thinking differently.

The Clear What intention is

To make sure that these thoughts do not dominate your life. Meditation helps a lot with defusing practice, by the way! Van der Drift gives many more tips to put your stress thoughts at a distance. To name a few: thank them, give them a funny name and talk about them with friends. Step 2: Lookup Trial and Error Trial-and-error is seeking out new ideas, trying them out, failing and trying again.One thing that is very important here is a growth mindset.

With such a mindset Clear What

You believe that life is a course. You can and can always and everywhere learn and try. Do you also want to dare to make more trial mistakes? Focus on the learning processes, not just the end result. Label criticism as something valuable to learn from. Try and reflect daily. Give yourself challenging thoughts (“what can I not do yet and do I want to try?” and keep it feasible.